New Year, New Us

By Kirstie Boone

The large meals and long naps have finally come to an end, and it’s time to get back on track. We’re sharing our top five New Year’s Resolutions with you. Even more, we’re sharing how to keep those resolutions. Join us in making healthful and smart choices this New Year!

Workout: One of the most popular New Year’s resolutions is to begin working out or workout more frequently. Although many people make this resolution on January 1st, most of us lose focus of this goal rather quickly as the weeks and months go by. This occurs for multiple reasons, one of which is the motivation factor that must accompany any workout routine. It’s often difficult to find the motivation to go to the gym, but finding a gym that you enjoy visiting can be one way to maintain motivation. There are a plethora of gyms to choose from throughout the Midlands area. Anytime Fitness, for example, is located on Devine Street and open 24 hours a day. If you are a night owl or an extremely early riser, this could be a great choice. Doctor’s Wellness on Beltline offers group workout and yoga classes, as well as “Healthy in 12®”– a 12 week medically based lifestyle program targeting overall nutrition and physical fitness. Another option is 9 Round Fitness on Forest Drive. This gym offers a 30-minute workout consisting of nine rounds of intense stations that work each muscle in your body. Personal trainers are on site to encourage and push you to reach your goals.

running

Where and when you choose to workout depends greatly on your goals, personality and schedule. The most important tip is to have a steady workout routine. Your routine may be waking up before the sunrise and heading out for a quick morning run, an intense 30-minute gym visit, or relieving your stress from a long work day at the gym in the late evening hours. No matter what your new workout routine is, take it slow and enjoy keeping the healthful resolution all year long.

saladEat Healthful Foods: Another popular New Year’s resolution is to eat better, more nutritious foods. To live a healthier lifestyle, working out goes hand in hand with eating healthy. Although this resolution is made every year with good intentions, it’s often difficult to stick to when it’s been a stressful day and you’re ready to go home, order takeout and catch up on your favorite television shows. The positive effects of working out on a regular basis will quickly diminish if you don’t follow a healthy diet. The good news is that following a healthy diet is easier than it ever has been. With websites such as Pinterest full of healthy recipes as well as restaurants like Good Life Café with many organic, healthful choices, the options for healthful eating are endless. Find recipes you enjoy cooking and eating. Prepare food in advance and treat yourself occasionally after a week of good decisions. Read our article from last January on how to follow a natural detox to get your healthy eating started.

Lower Stress: Stress levels seem higher today than ever before. We stress about work, family, friends, the economy, politics … the list goes on and on. Believe it or not, there is a healthy level of stress. Healthy stress makes us work harder, perform better and often accomplish things we never thought possible. However, when stress gets in the way of our goals, causing us to begin to break down, it becomes a negative factor. Often, the holiday season is a negative stress inducer. In our Happy Holidays article, Thomas Barbian, Ph.D. explains that the holiday season can often add stress to an already stressful life, taking away the joy and gratitude that should be associated with this special time. To manage stress during this time and throughout the year, Dr. Barbian suggests exercising regularly, eating healthily, getting enough sleep, refraining from the use of alcohol, drugs or food to ease stress, and breathing well. From a lifestyle perspective, Dr. Barbian suggests managing time wisely, making time for hobbies, learning to say “no,” and spending time with people you enjoy and love. Follow these tips to prevent stress in 2017.

Volunteer: Investing your time into an organization that is making a difference is one way to give back to your community. Finding something that you are passionate about and feel you have a lot to contribute toward is the key to sticking to this New Year’s resolution. If you are devoting your time to a cause you truly care about, it will be easy to devote time to the cause as the days, weeks and months go by in 2017. Volunteering at a local organization not only helps the organization and the community, but it also can be extremely beneficial to your own well-being. Helping others is one of the best ways to better yourself, and volunteering is a wonderful resolution to make and keep in 2017.

buget

Save Money: After the gift giving that goes along with the holiday season is over, the resolution to save money in the New Year is always a top priority. One way to keep this resolution throughout the entire year is to make and stick to a set budget. Accounting for every dollar you spend will help you see where you are wasting money and what areas you can cut back on to save money. If you have credit cards, make sure they offer rewards that suit your lifestyle. For example, if you are constantly on the road, open a credit card that gives you cash back for money that you spend on gas. If you frequent the grocery store for your family, a credit card that offers points or cash back for groceries is a great option. If you enjoy traveling via airplane, research credit cards that will give you points toward plane tickets. Talk to local banks and credit unions such as AllSouth Federal Credit Union and First Citizens Bank about what the best options are for your finances. Also, talking to a financial advisor about the best way to invest and save may be a great way to start your 2017.

Happy New Year from all of us at Columbia Metropolitan. We wish you a wonderful 2017!

 

 

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